Eat a variety of foods in appropriate amounts each day. Choose fresh, local products. Make half of your plate vegetables at every meal. Minimize processed foods when possible. Reduce fried food consumption.
Choose and prepare foods with less salt, fat and added sugar.
Prepare and store foods safely. Wash hands thoroughly with soap before and after handling food.
Do at least 30 minutes of moderate-intense activity (such as brisk walking) on five or more days each week.
Drink plenty of safe and clean water each day. Reduce/avoid consumption of sugary drinks.
Don’t use nicotine products (cigarettes, vape, betel nut with tobacco). Don’t do drugs. Seek help if you are trying to quit nicotine-use at (670)323-QUIT.
Reduce consumption of alcohol. Avoid heavy drinking.
If possible, choose to breastfeed your baby. Seek guidance and assistance from WIC or the Maternal Child Health Bureau at (670)664-8701.
Take care of yourself first in order to be there for others. Relieve stress in healthy ways, like exercising, doing art, spending time with friends & family, and listening to music.